Fat Free Bread Pudding Recipe

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Fat Free Bread Pudding
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Ingredients
8
Count
Nutrition
330
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Spray 1-1/2 quart baking dish with cooking spray.
  3. Combine bread, raisins and apples in a large bowl.
  4. Add milk and sugar; mix well.
  5. Pour mixture into baking dish.
  6. Let stand for 20 to 30 minute.
  7. Beat egg whites until foamy.
  8. Add vanilla and cinnamon to egg whites, mix well.
  9. Pour egg mixture over bread in baking pan.
  10. Bake uncovered for 45 minutes to 1 hour until set and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.64 Kcal (1380 kJ)
Calories from fat 17.79 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 0.99mg 0%
Sodium 500.99mg 21%
Potassium 307.18mg 7%
Total Carbs 65.25g 22%
Sugars 21.66g 87%
Dietary Fiber 9.16g 37%
Protein 13.23g 26%
Vitamin C 0.9mg 2%
Iron 5.1mg 29%
Calcium 764.7mg 76%
Amount Per 100 g
Calories 185.74 Kcal (778 kJ)
Calories from fat 10.02 Kcal
% Daily Value*
Total Fat 1.11g 3%
Cholesterol 0.56mg 0%
Sodium 282.28mg 21%
Potassium 173.08mg 7%
Total Carbs 36.77g 22%
Sugars 12.2g 87%
Dietary Fiber 5.16g 37%
Protein 7.46g 26%
Vitamin C 0.5mg 2%
Iron 2.9mg 29%
Calcium 430.9mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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