Directions:
- Preheat oven to 425 degrees.
- Spray a 7 x 9 nonstick pan lightly with nonstick spray.
- In a medium bowl, stir flour, cornmeal and baking powder together.
- In a large bowl, whisk together milk, applesauce and egg whites.
- Preheat the pan 1 minute, not to burn the spray.
- Lightly stir all ingredients to a lumpy blend in the large bowl and pour into preheated pan.
- Bake 20 minutes or until top is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.39 Kcal (588 kJ) | ||
| Calories from fat | 12.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Sodium | 36.27mg | 2% | |
| Potassium | 247.31mg | 5% | |
| Total Carbs | 27.79g | 9% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 163.24 Kcal (683 kJ) | ||
| Calories from fat | 14.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Sodium | 42.17mg | 2% | |
| Potassium | 287.57mg | 5% | |
| Total Carbs | 32.31g | 9% | |
| Sugars | 3.28g | 11% | |
| Dietary Fiber | 2.35g | 8% | |
| Protein | 5.35g | 9% | |
| Vitamin C | 3.7mg | 5% | |
| Iron | 1.9mg | 9% | |
| Calcium | 77mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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