Fat Free White Bean Dip Recipe

Posted by
Rate It!
Fat Free White Bean Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
  2. Blend until you get a good dip consistency.
  3. Transfer mixture to a serving bowl and stir in onion and chili.
  4. Serve with veggie crudités or crackers, and do not feel guilty.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.72 Kcal (28 kJ)
Calories from fat 0.47 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 3.23mg 0%
Potassium 48.66mg 1%
Total Carbs 1.46g 0%
Sugars 0.5g 2%
Dietary Fiber 0.37g 1%
Protein 0.33g 1%
Vitamin C 2.1mg 4%
Iron 0.3mg 2%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 40.38 Kcal (169 kJ)
Calories from fat 2.8 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 19.43mg 0%
Potassium 292.45mg 1%
Total Carbs 8.8g 0%
Sugars 3.03g 2%
Dietary Fiber 2.24g 1%
Protein 2g 1%
Vitamin C 12.7mg 4%
Iron 1.7mg 2%
Calcium 51.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top