Vegetable Pasta Sauce (Crock Pot) Recipe

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Ingredients:

Serving

1 (28 oz) can diced tomatoes
1 (150 g) package frozen chopped spinach
1 carrot, grated
1 onion, chopped
2 portabella mushrooms, chopped
3/4 cup water
2 tsp butter, melted
4 tsp powdered milk
1 tsp basil
1 tsp parsley
1 tsp italian seasoning
1/2 tsp coriander
2 garlic cloves, crushed
2 (5 1/2 oz) cans tomato paste
4 tsp parmesan cheese, grated

Directions:

Combine tomatoes, spinach, carrot, onion, mushrooms, celery, water, butter, and milk powder in a blender and blend well.
Pour into a crock pot and add seasonings, tomato paste, and cheese.
Cook on low for 8 hours or high for 5 hours.
Serve over your favourite pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.8 Kcal (133 kJ)
Calories from fat	11.33 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Cholesterol	3.66mg	1%
Sodium	24.57mg	1%
Potassium	181.51mg	4%
Total Carbs	4.13g	1%
Sugars	2.44g	10%
Dietary Fiber	0.85g	3%
Protein	1.36g	3%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	49.76 Kcal (208 kJ)
Calories from fat	17.74 Kcal
		% Daily Value*
Total Fat	1.97g	2%
Cholesterol	5.72mg	1%
Sodium	38.45mg	1%
Potassium	284.08mg	4%
Total Carbs	6.46g	1%
Sugars	3.81g	10%
Dietary Fiber	1.33g	3%
Protein	2.13g	3%
Vitamin C	5.4mg	6%
Vitamin A	0.1mg	2%
Iron	0.3mg	1%
Calcium	44.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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