Directions:
- Heat oven to 350 degrees Fahrenheit.
- Boil lasagna noodles according to directions on box.
- In microwave safe bowl, melt butter for 30 seconds in a microwave oven.
- Add flour and stir until mixed.
- Add milk all at once.
- Cook in microwave on high for about 6 minutes, stirring every two minutes until thick.
- Add parmesan cheese and stir until melted.
- Saute onions, carrots and mushrooms in cooking spray until tender.
- Add drained broccoli and cook until warmed through.
- Mix cottage cheese and ricotta cheese with egg substitute, cornstarch and Mrs Dash seasoning.
- Pour 1/2 cup sauce in bottom of a 9X13 pan.
- Layer 3 noodles with 1/2 of cheese mixture, 3/4 cup of mozzarella, 1/2 of veggie mixture and 1/2 cup sauce.
- Repeat layers ending with noodles.
- Top with remaining sauce and cheese.
- Be sure to cover noodles completely with sauce.
- Bake uncovered for 30 minutes or until warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.88 Kcal (2059 kJ) | ||
| Calories from fat | 151.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 151.78mg | 51% | |
| Sodium | 1103.6mg | 46% | |
| Potassium | 680.03mg | 14% | |
| Total Carbs | 29.79g | 10% | |
| Sugars | 14.31g | 57% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 44.87g | 90% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 1060mg | 106% | |
| Amount Per 100 g | |||
| Calories | 123.17 Kcal (516 kJ) | ||
| Calories from fat | 37.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 26% | |
|---|---|---|---|
| Cholesterol | 38.01mg | 51% | |
| Sodium | 276.34mg | 46% | |
| Potassium | 170.28mg | 14% | |
| Total Carbs | 7.46g | 10% | |
| Sugars | 3.58g | 57% | |
| Dietary Fiber | 0.88g | 14% | |
| Protein | 11.24g | 90% | |
| Vitamin C | 11mg | 73% | |
| Iron | 0.3mg | 7% | |
| Calcium | 265.4mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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