Fat Free, Dairy Free and Delicious Sweet Potato Bread Recipe

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Fat Free, Dairy Free and Delicious Sweet Potato Bread
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Ingredients
13
Count
Nutrition
365
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Stir together flour, salt, baking soda and sugars.
  2. Into a larger bowl wisk sweet potato, appleasuce, maple syrup, and extracts.
  3. Combine flour mixture into sweet potato mixtue and mix.
  4. Bake in sprayed loaf pan for 60 min at 350 or until toothpick comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.57 Kcal (1526 kJ)
Calories from fat 26.77 Kcal
% Daily Value*
Total Fat 2.97g 5%
Cholesterol 112.78mg 38%
Sodium 597.38mg 25%
Potassium 251.69mg 5%
Total Carbs 69.47g 23%
Sugars 33.94g 136%
Dietary Fiber 1.46g 6%
Protein 14.18g 28%
Vitamin C 1mg 2%
Vitamin A 3mg 100%
Iron 3.5mg 20%
Calcium 139.2mg 14%
Amount Per 100 g
Calories 252.47 Kcal (1057 kJ)
Calories from fat 18.54 Kcal
% Daily Value*
Total Fat 2.06g 5%
Cholesterol 78.1mg 38%
Sodium 413.7mg 25%
Potassium 174.3mg 5%
Total Carbs 48.11g 23%
Sugars 23.5g 136%
Dietary Fiber 1.01g 6%
Protein 9.82g 28%
Vitamin C 0.7mg 2%
Vitamin A 2.1mg 100%
Iron 2.4mg 20%
Calcium 96.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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