Grilled Vegetable Lasagna Recipe

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Ingredients:

Serving

3 medium yellow squash, sliced
3 medium zucchini, sliced
1 red pepper, sliced
1 bunch asparagus, chopped
1 medium sweet onion, minced
2 garlic cloves, pressed
1/2 cup red wine
1 (28 oz) can crushed tomatoes
1 (6 oz) can tomato paste
2 tsp dried basil
2 tsp dried parsley
1/2 tsp red pepper flakes
salt & pepper
2 cups fat-free cottage cheese
1 cup fat-free ricotta cheese
1 egg, beaten
3 cups fat-free mozzarella cheese, shredded
1 (9 oz) box oven-ready lasagna noodles

Directions:

Coat veggies in olive oil, salt & pepper, and grill until charred. (Note: Grill a few extra veggies and save them in the fridge until you're ready to make this. No need to fire up the grill just for this recipe.).
Sautee onion in a little olive oil until soft and translucent. Add the pressed garlic and wine and cook until wine has reduced by at least half.
Add in tomatoes, tomato paste, basil, half the parsley, red pepper flakes, and salt & pepper (to your taste).
While the sauce is simmering over low heat, combine the cottage cheese, ricotta, the remaining parsley, salt & pepper, and egg in a bowl and mix well.
Spray a lasagna pan with non-stick spray. Spoon in 1/2 cup sauce and spread over the bottom. Layer as follows: noodles, half the cheese mixture, half the veggies, half the sauce, shredded cheese. Repeat once more, ending with the shredded mozzarella.
Cover and bake at 350 degrees for 30 minutes. Remove the lid and continue baking until the top layer of cheese is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.21 Kcal (1069 kJ)
Calories from fat	5.7 Kcal
		% Daily Value*
Total Fat	0.63g	1%
Cholesterol	43.93mg	15%
Sodium	920.86mg	38%
Potassium	391.6mg	8%
Total Carbs	16.76g	6%
Sugars	7.82g	31%
Dietary Fiber	3.02g	12%
Protein	40.7g	81%
Vitamin C	24.9mg	41%
Iron	0.5mg	3%
Calcium	1027.9mg	103%

Amount Per 100 g
Calories	93.38 Kcal (391 kJ)
Calories from fat	2.08 Kcal
		% Daily Value*
Total Fat	0.23g	1%
Cholesterol	16.07mg	15%
Sodium	336.93mg	38%
Potassium	143.28mg	8%
Total Carbs	6.13g	6%
Sugars	2.86g	31%
Dietary Fiber	1.11g	12%
Protein	14.89g	81%
Vitamin C	9.1mg	41%
Iron	0.2mg	3%
Calcium	376.1mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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