Fat Free Refried Beans Recipe

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Fat Free Refried Beans
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Ingredients
7
Count
Nutrition
348
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a small bowl mash 2/3 cup of beans to a smooth paste.
  2. In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
  3. Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.7 Kcal (1456 kJ)
Calories from fat 9.02 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 593.38mg 25%
Potassium 1496.09mg 32%
Total Carbs 63.95g 21%
Sugars 3.41g 14%
Dietary Fiber 16.29g 65%
Protein 21.79g 44%
Vitamin C 2.6mg 4%
Iron 4.9mg 27%
Calcium 134.8mg 13%
Amount Per 100 g
Calories 215.36 Kcal (902 kJ)
Calories from fat 5.59 Kcal
% Daily Value*
Total Fat 0.62g 2%
Sodium 367.53mg 25%
Potassium 926.66mg 32%
Total Carbs 39.61g 21%
Sugars 2.11g 14%
Dietary Fiber 10.09g 65%
Protein 13.49g 44%
Vitamin C 1.6mg 4%
Iron 3.1mg 27%
Calcium 83.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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