Directions:
- In a bowl, combine peanut butter, and yogurt and stir until smooth.
- In another bowl, place the bananas in a bowl, and add orange juice, and milk. Toss gently to coat.
- Spread 3 tablespoons peanut butter mixtureover each tortilla, leaving a 1/2 inch border.
- Arrange 1/3 cup banana slices in a single layer over the peanut butter mixture.
- Combine wheat germand cinnamon and spread over banana slices.
- Roll up, and slice each roll into 6 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.06 Kcal (478 kJ) | ||
| Calories from fat | 55.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 101.1mg | 4% | |
| Potassium | 187.62mg | 4% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 282.69 Kcal (1184 kJ) | ||
| Calories from fat | 138.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 10% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 250.57mg | 4% | |
| Potassium | 464.99mg | 4% | |
| Total Carbs | 27.47g | 4% | |
| Sugars | 10.91g | 18% | |
| Dietary Fiber | 3.44g | 6% | |
| Protein | 13.13g | 11% | |
| Vitamin C | 4.6mg | 3% | |
| Iron | 1mg | 2% | |
| Calcium | 43.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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