Directions:
- Spread peanut butter on flat bread and then place sliced banana, sugar, chocolate syrup and chocolate chips on bread.
- Fold in half and microwave for 10 seconds, just long enough to melt chocolate chips. Cut in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.21 Kcal (487 kJ) | ||
| Calories from fat | 47.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Sodium | 29.69mg | 1% | |
| Potassium | 137.9mg | 3% | |
| Total Carbs | 15.48g | 5% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 293.16 Kcal (1227 kJ) | ||
| Calories from fat | 120.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 8% | |
|---|---|---|---|
| Sodium | 74.9mg | 1% | |
| Potassium | 347.88mg | 3% | |
| Total Carbs | 39.04g | 5% | |
| Sugars | 22.87g | 36% | |
| Dietary Fiber | 4.89g | 8% | |
| Protein | 7.86g | 6% | |
| Vitamin C | 3.3mg | 2% | |
| Iron | 1.4mg | 3% | |
| Calcium | 29.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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