Directions:
- Spread half the peanut butter onto one side of 1 flour tortilla; top with sliced banana. Spread the remaining peanut butter on one side of the other flour tortilla; place tortilla, peanut butter-side down, on top of banana slices.
- Spray cooking spray into a skillet and place skillet over medium heat. Place quesadilla into the heated skillet; cook until lightly browned, about 3 minutes per side. Cut quesadillas in half to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.46 Kcal (1451 kJ) | ||
| Calories from fat | 165.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 28% | |
|---|---|---|---|
| Sodium | 159.03mg | 7% | |
| Potassium | 493.4mg | 10% | |
| Total Carbs | 38.59g | 13% | |
| Sugars | 9.66g | 39% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 11.21g | 22% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 281.11 Kcal (1177 kJ) | ||
| Calories from fat | 134.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 28% | |
|---|---|---|---|
| Sodium | 129.03mg | 7% | |
| Potassium | 400.33mg | 10% | |
| Total Carbs | 31.31g | 13% | |
| Sugars | 7.84g | 39% | |
| Dietary Fiber | 4.31g | 21% | |
| Protein | 9.1g | 22% | |
| Vitamin C | 4.3mg | 9% | |
| Iron | 1.3mg | 9% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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