Directions:
- These directions are over-simplified, for the kiddies -
- Using a rubber spatula, scrape out all of the yogurt from the containers into the blender.
- Using a liquid measuring cup, measure out the orange juice and add it to the blender.
- Measure out 1 cup of strawberries and add it to the blender.
- Peel the banana and use a table knife to cut it into chunks on a cutting board. Toss the banana into the blender.
- Measure out the ice and add it to the blender too.
- Give the mixture a gentle stir with a long wooded spoon or spatula.
- Put the lid on the blender and blend until the mixture is smooth.
- Pour the mixture into glasses and sprinkle the crushed Trix (or use fresh berries or mini- chocolate chips) onto the top.
- Use your favorite crazy straw to slurp it down!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.99 Kcal (1042 kJ) | ||
| Calories from fat | 15.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 3% | |
| Sodium | 111.22mg | 5% | |
| Potassium | 596.57mg | 13% | |
| Total Carbs | 51.92g | 17% | |
| Sugars | 44.68g | 179% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 50.1mg | 83% | |
| Iron | 0.3mg | 2% | |
| Calcium | 289.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 65.77 Kcal (275 kJ) | ||
| Calories from fat | 4.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 3% | |
|---|---|---|---|
| Cholesterol | 2mg | 3% | |
| Sodium | 29.38mg | 5% | |
| Potassium | 157.57mg | 13% | |
| Total Carbs | 13.71g | 17% | |
| Sugars | 11.8g | 179% | |
| Dietary Fiber | 0.78g | 12% | |
| Protein | 2.43g | 18% | |
| Vitamin C | 13.2mg | 83% | |
| Iron | 0.1mg | 2% | |
| Calcium | 76.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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