Directions:
- Freeze an overripe banana, peeled and wrapped, 12 to 24 hours before making this shake.
- Puree all the ingredients in a blender. Serve immediately.
- BERRY VARIATION: Add 1/2 cup berries, fresh or unsweetened frozen, and 1 tablespoon frozen apple juice concentrate (thawed) before blending; omit the cinnamon, if desired.
- CREAMSICLE VARIATION: Add 2 tablespoons frozen orange juice concentrate (thawed); omit the cinnamon.
- 1 shake = 2 Calcium servings; 2/3 Protein serving; 1 Other Fruit serving. Berry Variation adds 1 Other Fruit serving, 1 Vitamin C serving if strawberries are used. Creamsicle Variation adds 1/2 Vitamin C serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.67 Kcal (970 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 2% | |
| Sodium | 163.98mg | 7% | |
| Potassium | 965.88mg | 21% | |
| Total Carbs | 44.28g | 15% | |
| Sugars | 31.1g | 124% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 13.1mg | 22% | |
| Calcium | 611.4mg | 61% | |
| Amount Per 100 g | |||
| Calories | 51.45 Kcal (215 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 2% | |
| Sodium | 36.42mg | 7% | |
| Potassium | 214.5mg | 21% | |
| Total Carbs | 9.83g | 15% | |
| Sugars | 6.91g | 124% | |
| Dietary Fiber | 0.82g | 15% | |
| Protein | 2.45g | 22% | |
| Vitamin C | 2.9mg | 22% | |
| Calcium | 135.8mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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