Peanut Butter and Banana Smoothie Recipe

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Peanut Butter and Banana Smoothie
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Ingredients:

Directions:

  1. Place everything in blender and mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.42 Kcal (1794 kJ)
Calories from fat 155.03 Kcal
% Daily Value*
Total Fat 17.23g 27%
Cholesterol 11.03mg 4%
Sodium 189.78mg 8%
Potassium 1100.1mg 23%
Total Carbs 50.01g 17%
Sugars 39.04g 156%
Dietary Fiber 4.33g 17%
Protein 21.75g 43%
Vitamin C 6.5mg 11%
Iron 0.6mg 4%
Calcium 525.7mg 53%
Amount Per 100 g
Calories 93.44 Kcal (391 kJ)
Calories from fat 33.81 Kcal
% Daily Value*
Total Fat 3.76g 27%
Cholesterol 2.4mg 4%
Sodium 41.39mg 8%
Potassium 239.93mg 23%
Total Carbs 10.91g 17%
Sugars 8.51g 156%
Dietary Fiber 0.94g 17%
Protein 4.74g 43%
Vitamin C 1.4mg 11%
Iron 0.1mg 4%
Calcium 114.7mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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