Peanut Butter Banana Bars (Healthy) Recipe

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Ingredients:

Serving

1 egg
1/4 cup reduced-fat peanut butter
1 cup banana, ripe mashed (3 medium)
1/4 cup skim milk
2 tbsp sugar substitute
1 cup flour
1 tsp baking powder
1/2 tsp baking soda

Directions:

Preheat oven to 350 degrees.
Spray an 8 X 8 pan with butter flavored cooking spray.
In a large bowl, combine egg, peanut butter and bananas.
Mix well.
Stir in milk.
In a small bowl, combine sugar substitute, flour, baking powder and baking soda.
Add to wet mixture slowly.
Evenly spread battter into prepared pan.
Bake for 20 minutes.
Cut into 8 bars.
NOTE: Make sure your sugar substitute can be used for baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.33 Kcal (1044 kJ)
Calories from fat	94.59 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Cholesterol	20.61mg	7%
Sodium	607.6mg	25%
Potassium	341.35mg	7%
Total Carbs	32.63g	11%
Sugars	5.39g	22%
Dietary Fiber	3.83g	15%
Protein	8.28g	17%
Vitamin C	2.6mg	4%
Iron	1.7mg	9%
Calcium	112.2mg	11%

Amount Per 100 g
Calories	276.44 Kcal (1157 kJ)
Calories from fat	104.87 Kcal
		% Daily Value*
Total Fat	11.65g	16%
Cholesterol	22.86mg	7%
Sodium	673.68mg	25%
Potassium	378.48mg	7%
Total Carbs	36.18g	11%
Sugars	5.98g	22%
Dietary Fiber	4.25g	15%
Protein	9.18g	17%
Vitamin C	2.9mg	4%
Iron	1.9mg	9%
Calcium	124.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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