Directions:
- Toast bread to your liking.
- Divide peanut butter and spread on toast.
- Drizzle honey over the peanut butter.
- Cut bananas length wise and lay across peanut butter.
- Heat in microwave for 10 seconds.
- Enjoy with a glass of milk.
- Note: I usually half this if I'm eating alone-it is pretty filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.61 Kcal (1644 kJ) | ||
| Calories from fat | 152.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Sodium | 157.51mg | 7% | |
| Potassium | 547.4mg | 12% | |
| Total Carbs | 54.17g | 18% | |
| Sugars | 29.7g | 119% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 261.31 Kcal (1094 kJ) | ||
| Calories from fat | 101.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 26% | |
|---|---|---|---|
| Sodium | 104.83mg | 7% | |
| Potassium | 364.33mg | 12% | |
| Total Carbs | 36.05g | 18% | |
| Sugars | 19.77g | 119% | |
| Dietary Fiber | 3.85g | 23% | |
| Protein | 7.53g | 23% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 1.2mg | 10% | |
| Calcium | 39.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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