Directions:
- No need to measure precisely.
- Spread peanut butter on one side of bread.
- Spread mayo on the other side.
- Add two to three layers of sliced bananas between the two bread slices.
- Hey, you can add raisins if you want. I did that to my husband's sandwich today.
- Get a cold glass of milk and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.04 Kcal (1918 kJ) | ||
| Calories from fat | 185.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 32% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 303.49mg | 13% | |
| Potassium | 732.88mg | 16% | |
| Total Carbs | 58.87g | 20% | |
| Sugars | 19.61g | 78% | |
| Dietary Fiber | 11.14g | 45% | |
| Protein | 15.07g | 30% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 3.4mg | 19% | |
| Calcium | 403.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 217.5 Kcal (911 kJ) | ||
| Calories from fat | 87.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 32% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 144.11mg | 13% | |
| Potassium | 348mg | 16% | |
| Total Carbs | 27.95g | 20% | |
| Sugars | 9.31g | 78% | |
| Dietary Fiber | 5.29g | 45% | |
| Protein | 7.15g | 30% | |
| Vitamin C | 5mg | 18% | |
| Iron | 1.6mg | 19% | |
| Calcium | 191.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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