Peanut Butter Banana Wrap Recipe

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Ingredients:

Serving

1 small banana
1 small tortilla
1 tbsp creamy peanut butter

Directions:

Spread peanut butter on the tortilla.
Slice banana into thin pieces.
Place banana pieces onto half of the tortilla, on top of the peanut butter. Don't try to over fill the tortilla!
If the banana is too big, just eat the extra slices.
Fold the tortilla in half, to cover the banana slices.
Microwave 20-30 seconds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.65 Kcal (836 kJ)
Calories from fat	82.94 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Sodium	65.6mg	3%
Potassium	491.58mg	10%
Total Carbs	27.63g	9%
Sugars	12.63g	51%
Dietary Fiber	4.12g	16%
Protein	5.03g	10%
Vitamin C	9.1mg	15%
Iron	0.3mg	2%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	167.07 Kcal (699 kJ)
Calories from fat	69.4 Kcal
		% Daily Value*
Total Fat	7.71g	14%
Sodium	54.89mg	3%
Potassium	411.36mg	10%
Total Carbs	23.12g	9%
Sugars	10.56g	51%
Dietary Fiber	3.44g	16%
Protein	4.21g	10%
Vitamin C	7.6mg	15%
Iron	0.3mg	2%
Calcium	12.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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