Amount Per 1 Serving
Calories	483.44 Kcal (2024 kJ)
Calories from fat	220.13 Kcal
		% Daily Value*
Total Fat	24.46g	38%
Sodium	389.82mg	16%
Potassium	673.08mg	14%
Total Carbs	54.89g	18%
Sugars	29.91g	120%
Dietary Fiber	5.11g	20%
Protein	19.21g	38%
Vitamin C	4.8mg	8%
Iron	1.4mg	8%
Calcium	29mg	3%

Amount Per 100 g
Calories	336.59 Kcal (1409 kJ)
Calories from fat	153.27 Kcal
		% Daily Value*
Total Fat	17.03g	38%
Sodium	271.41mg	16%
Potassium	468.63mg	14%
Total Carbs	38.21g	18%
Sugars	20.82g	120%
Dietary Fiber	3.56g	20%
Protein	13.37g	38%
Vitamin C	3.3mg	8%
Iron	1mg	8%
Calcium	20.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Peanut Butter Breakfast Sandwiches

Reduced-fat peanut butter or 1/2 cup regular peanut butter and 8 more..
Elvis's Banana Sandwiches

Banana quick bread and muffin mix and 4 more..
Banana Burrito (Ww)

Whole wheat tortillas, Reduced-fat peanut butter and 3 more..
Thai Chicken Pizzas

Whole wheat tortillas (8 inches) and 8 more..
Toasted PB & Banana Sandwiches

Ripe bananas, Reduced-fat peanut butter, Whole wheat bread and 2 more..
Banana Tortilla Snacks

Flour tortilla, Peanut butter, Honey, Banana, Raisins
Peanut Butter-Banana Spirals

Reduced-fat peanut butter, Vanilla low-fat yogurt and 5 more..
Peanut Butter and Banana Burrito

Flour tortilla, Peanut butter, Banana, sliced
Banana in a Blanket

Whole wheat tortillas and 3 more..
Peanut Butter & Banana Wrap

Whole wheat tortilla , wrap, Natural-style peanut butter and 1 more..
Banana Walnut Cornbread

Honey, Bananas, mashed, Vegetable oil, Milk and 8 more..
Peanutty Minis

Buttery round crackers (such as ritz), Peanut butter and 2 more..
Banana Shakes

Milk, Peanut butter, Honey, Bananas (frozen )

Recipe Tags

Weightwatchers Points

10.9

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Also Try

Peanut Butter Banana Wrap

Banana, Tortilla, Creamy peanut butter
Peanut Butter, Banana and Granola Wraps

Bananas, Lemon juice, Peanut butter, Whole-wheat wraps and 2 more..
Peanut Butter Banana Toast

Whole wheat bread, Ripe banana, Honey , to taste and 1 more..
Peanut Butter Banana Breakfast

Banana (quicker to cook if it s been thawed after being i... and 2 more..
Peanut Butter Banana Bars (Healthy)

Egg (or equivalent in substitute) and 7 more..
Peanut Butter Banana Chocolate Delight

Whole grain flat bread, Peanut butter, Banana, sliced and 3 more..
Peanut Butter, Banana and Mayonnaise Sandwich

White bread, Peanut butter and 2 more..
Peanut Butter, Banana and Sultanas Sandwiches or Pinwheel Style

Whole wheat bread (wholemeal bread), White bread and 4 more..
Nif's Peanut Butter Banana Muffins

Eggs, Honey, Oil, Water, Bananas, mashed, Vanilla and 6 more..
Healthy Peanut Butter, Banana Snack

Banana, Peanut butter, Wheat germ and 1 more..