Directions:
- In a food processor add beans, cumin, cilantro, garlic and onion.
- Process until smooth
- Pour mixture in bowl, add yogurt and salsa...mix well.
- Refrigerate for several hours.
- Serve as dip for vegetables.
- Or serve with wraps...delicious either way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.81 Kcal (983 kJ) | ||
| Calories from fat | 20.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 2% | |
| Sodium | 66.13mg | 3% | |
| Potassium | 819.78mg | 17% | |
| Total Carbs | 39.58g | 13% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 9.18g | 37% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 278.94 Kcal (1168 kJ) | ||
| Calories from fat | 24.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 5.74mg | 2% | |
| Sodium | 78.56mg | 3% | |
| Potassium | 973.86mg | 17% | |
| Total Carbs | 47.02g | 13% | |
| Sugars | 2.43g | 8% | |
| Dietary Fiber | 10.91g | 37% | |
| Protein | 17.24g | 29% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.6mg | 17% | |
| Calcium | 107.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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