Directions:
- Mix all the ingredients together& serve.
- MIx this dip just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.35 Kcal (207 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 36.96mg | 2% | |
| Potassium | 83.8mg | 2% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.79 Kcal (288 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 1% | |
| Sodium | 51.52mg | 2% | |
| Potassium | 116.82mg | 2% | |
| Total Carbs | 9.96g | 2% | |
| Sugars | 7.53g | 22% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 7.95g | 11% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 88.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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