Black Bean Mango Salsa Recipe

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Black Bean Mango Salsa
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Ingredients:

Directions:

  1. Combine all of the above ingredients and chill in fridge for 1 hour.
  2. Best if served the same day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.49 Kcal (278 kJ)
Calories from fat 0.53 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 4.03mg 0%
Potassium 276.52mg 6%
Total Carbs 15.24g 5%
Sugars 10.07g 40%
Dietary Fiber 2.76g 11%
Protein 2.17g 4%
Vitamin C 30.8mg 51%
Iron 0.4mg 2%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 56.56 Kcal (237 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 3.43mg 0%
Potassium 235.22mg 6%
Total Carbs 12.97g 5%
Sugars 8.57g 40%
Dietary Fiber 2.35g 11%
Protein 1.85g 4%
Vitamin C 26.2mg 51%
Iron 0.3mg 2%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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