Directions:
- Heat oven to 350.
- Spray a rectangular glass baking dish with nonstick cooking spray.
- Arrange chicken in an even layer in baking dish.
- In a bowl combine beans, corn, tomatoes, chipotle chili peppers, cumin, cilantro and garlic then pour mixture evenly over chicken.
- Sprinkle with tortilla pieces then bake for 30 minutes.
- To serve divide rice evenly among four serving bowls and top with chicken mixture.
- Garnish with sour cream, shredded cheese and cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1083.71 Kcal (4537 kJ) | ||
| Calories from fat | 126.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Cholesterol | 88.68mg | 30% | |
| Sodium | 947.12mg | 39% | |
| Potassium | 2467.82mg | 53% | |
| Total Carbs | 180.42g | 60% | |
| Sugars | 12.54g | 50% | |
| Dietary Fiber | 22.68g | 91% | |
| Protein | 61.67g | 123% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 12.2mg | 68% | |
| Calcium | 242.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 206.47 Kcal (864 kJ) | ||
| Calories from fat | 24.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 22% | |
|---|---|---|---|
| Cholesterol | 16.9mg | 30% | |
| Sodium | 180.45mg | 39% | |
| Potassium | 470.17mg | 53% | |
| Total Carbs | 34.37g | 60% | |
| Sugars | 2.39g | 50% | |
| Dietary Fiber | 4.32g | 91% | |
| Protein | 11.75g | 123% | |
| Vitamin C | 2.2mg | 20% | |
| Iron | 2.3mg | 68% | |
| Calcium | 46.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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