Directions:
- Make pita toasts: Preheat oven to 375°F.
- Combine garlic and oil in a small cup and let stand while oven heats.
- Brush garlic oil on 1 side of each pita. Arrange pitas, oiled sides up, in 1 layer on a large baking sheet. Bake in middle of oven until toasted, 12 to 15 minutes (pitas will not be completely crisp). Stack pitas while still warm and cut each into 6 triangles (24 total). Cool, then transfer to a plate or basket to serve with hummus.
- Make hummus while pitas toast: Cook peas in a saucepan of boiling salted water until just tender, 6 to 10 minutes. Drain and cool.
- Coarsely grind cumin seeds in an electric coffee/spice grinder or crush with a mortar and pestle. Transfer to a food processor. Add cilantro and garlic (to taste) and finely chop.
- Add peas, tahini, lemon juice, salt, and pepper and purée.
- Cooks' note: You can substitute 1 (10-oz) package frozen peas (not thawed) for fresh shelled peas. Cook according to package instructions before puréeing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.6 Kcal (1062 kJ) | ||
| Calories from fat | 94.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Sodium | 574.99mg | 24% | |
| Potassium | 232.03mg | 5% | |
| Total Carbs | 32.18g | 11% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 2.3mg | 13% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 234.22 Kcal (981 kJ) | ||
| Calories from fat | 86.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 16% | |
|---|---|---|---|
| Sodium | 531.05mg | 24% | |
| Potassium | 214.3mg | 5% | |
| Total Carbs | 29.72g | 11% | |
| Sugars | 3.11g | 13% | |
| Dietary Fiber | 3.55g | 15% | |
| Protein | 7.29g | 16% | |
| Vitamin C | 19.5mg | 35% | |
| Iron | 2.1mg | 13% | |
| Calcium | 62mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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