Amount Per 1 Serving
Calories	234.83 Kcal (983 kJ)
Calories from fat	20.79 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Sodium	546.53mg	23%
Potassium	938.33mg	20%
Total Carbs	43.44g	14%
Sugars	6.17g	25%
Dietary Fiber	9.95g	40%
Protein	12.23g	24%
Vitamin C	45.6mg	76%
Vitamin A	1mg	33%
Iron	19.9mg	111%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	105.23 Kcal (441 kJ)
Calories from fat	9.32 Kcal
		% Daily Value*
Total Fat	1.04g	4%
Sodium	244.92mg	23%
Potassium	420.49mg	20%
Total Carbs	19.47g	14%
Sugars	2.77g	25%
Dietary Fiber	4.46g	40%
Protein	5.48g	24%
Vitamin C	20.4mg	76%
Vitamin A	0.4mg	33%
Iron	8.9mg	111%
Calcium	39.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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