Directions:
- Place beans in a medium bowl. Mash with fork until almost smooth.
- Add low-fat sour cream, lemon juice, garlic, and cumin; blend well.
- Mix in minced onion and cilantro.
- Season with salt and pepper to taste.
- Transfer to a small bowl and let stand at least 30 minutes to enhance flavor.
- Can be kept refrigerated for 48 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.67 Kcal (1070 kJ) | ||
| Calories from fat | 14.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 8.26mg | 0% | |
| Potassium | 1075.75mg | 23% | |
| Total Carbs | 45.04g | 15% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 11.43g | 46% | |
| Protein | 16.1g | 32% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.7mg | 20% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 308.01 Kcal (1290 kJ) | ||
| Calories from fat | 17.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 2% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 1% | |
| Sodium | 9.96mg | 0% | |
| Potassium | 1295.95mg | 23% | |
| Total Carbs | 54.27g | 15% | |
| Sugars | 1.95g | 6% | |
| Dietary Fiber | 13.77g | 46% | |
| Protein | 19.4g | 32% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 4.4mg | 20% | |
| Calcium | 119.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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