Directions:
- Place beans in a food processor, and pulse until almost smooth. Combine the beans, carrot, and the remaining ingredients in a medium bowl, stirring until well blended. Let stand 30 minutes. Serve with baked tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.74 Kcal (233 kJ) | ||
| Calories from fat | 1.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 133.5mg | 6% | |
| Potassium | 279.14mg | 6% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.72 Kcal (371 kJ) | ||
| Calories from fat | 1.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 212.48mg | 6% | |
| Potassium | 444.27mg | 6% | |
| Total Carbs | 18.46g | 4% | |
| Sugars | 3.19g | 8% | |
| Dietary Fiber | 4.11g | 10% | |
| Protein | 4.46g | 6% | |
| Vitamin C | 15.2mg | 16% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 1mg | 3% | |
| Calcium | 44.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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