Directions:
- Place jalapenoes, onion, garlic, and beans in food processor.
- Cover and blend on medium high speed until almost smooth.
- Spoon mixture into bowl.
- Stir in yogurt, cumin, and salt.
- Cover and refrigerate until chilled or heat in a 1 1/2 qt.
- Saucepan over medium heat, stirring frequently, until hot.
- Serve with tortilla chips or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.49 Kcal (287 kJ) | ||
| Calories from fat | 9.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 224.41mg | 9% | |
| Potassium | 275.13mg | 6% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 99.85 Kcal (418 kJ) | ||
| Calories from fat | 13.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 3.57mg | 1% | |
| Sodium | 327.15mg | 9% | |
| Potassium | 401.11mg | 6% | |
| Total Carbs | 15.96g | 4% | |
| Sugars | 5.37g | 15% | |
| Dietary Fiber | 2.8g | 8% | |
| Protein | 6.52g | 9% | |
| Vitamin C | 6.3mg | 7% | |
| Iron | 1.1mg | 4% | |
| Calcium | 141.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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