Lime Spiked Black Bean Dip Recipe

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Ingredients:

Serving

2 (15 oz) cans black beans, rinsed and drained
1 cup carrot, grated
1/2 cup fresh lime juice (about 2 limes)
1/4 cup green onion, finely chopped
1/4 cup cilantro, chopped
1 tsp garlic, minced
1/4 tsp salt
1/8 tsp ground red pepper

Directions:

Place beans in food processor and pulse until almost smooth.
Combine beans, carrot and remaining ingredients in medium bowl, stirring until blended.
Let stand 30 minutes. Serve with baked tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.84 Kcal (146 kJ)
Calories from fat	0.71 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	83.44mg	3%
Potassium	174.46mg	4%
Total Carbs	7.25g	2%
Sugars	1.25g	5%
Dietary Fiber	1.61g	6%
Protein	1.75g	4%
Vitamin C	6mg	10%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	88.72 Kcal (371 kJ)
Calories from fat	1.82 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	212.48mg	3%
Potassium	444.27mg	4%
Total Carbs	18.46g	2%
Sugars	3.19g	5%
Dietary Fiber	4.11g	6%
Protein	4.46g	4%
Vitamin C	15.2mg	10%
Vitamin A	0.4mg	5%
Iron	1mg	2%
Calcium	44.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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