Ww Creamy Mexican Dip (1 Point) Recipe

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Ww Creamy Mexican Dip (1 Point)
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Ingredients:

Directions:

  1. Mix together yogurt and salsa.
  2. Stir in the rest of the ingredients except garnish.
  3. Cover and refrigerate at least one hour.
  4. Before serving sprinkle on garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.67 Kcal (451 kJ)
Calories from fat 51.27 Kcal
% Daily Value*
Total Fat 5.7g 9%
Cholesterol 1.18mg 0%
Sodium 571.92mg 24%
Potassium 304.71mg 6%
Total Carbs 11.68g 4%
Sugars 6.93g 28%
Dietary Fiber 3.6g 14%
Protein 4.56g 9%
Vitamin C 5.7mg 9%
Iron 0.6mg 3%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 74.75 Kcal (313 kJ)
Calories from fat 35.59 Kcal
% Daily Value*
Total Fat 3.95g 9%
Cholesterol 0.82mg 0%
Sodium 397.04mg 24%
Potassium 211.54mg 6%
Total Carbs 8.11g 4%
Sugars 4.81g 28%
Dietary Fiber 2.5g 14%
Protein 3.16g 9%
Vitamin C 3.9mg 9%
Iron 0.4mg 3%
Calcium 23.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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