Directions:
- 1. Crack eggs into a cup and beat with a fork to incorporate - add a pinch of salt & pepper if you like.
- 2. Crush taco chips into a small glass (or microwave safe) bowl.
- 3. Dot chips with the salsa (enchilada sauce will work if you don’t have any salsa).
- 4. Pour beaten eggs over chips & salsa.
- 5. Sprinkle with cheese and microwave for 1.5 to 2 minutes on high. Let cool for 2 minutes and enjoy!
- 6. Other things that can be added under the egg layer are cooked peppers, cooked meat, beans, or cooked veggies. I have not tried it yet but you could probably substitute the taco chips for cooked rice or quinoa. My sister sometimes uses just a corn tortilla spread with enchilada sauce for the bottom layer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175 Kcal (733 kJ) | ||
| Calories from fat | 83.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 45.52mg | 15% | |
| Sodium | 362.26mg | 15% | |
| Potassium | 103.44mg | 2% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 343.6 Kcal (1439 kJ) | ||
| Calories from fat | 163.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 14% | |
|---|---|---|---|
| Cholesterol | 89.37mg | 15% | |
| Sodium | 711.28mg | 15% | |
| Potassium | 203.1mg | 2% | |
| Total Carbs | 38.04g | 6% | |
| Sugars | 0.6g | 1% | |
| Dietary Fiber | 3.18g | 6% | |
| Protein | 10.37g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.7mg | 5% | |
| Calcium | 183.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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