Directions:
- Pour milk in microwaveable bowl . Microwave full power for 2-2 1/2 minutes.
- Add cocoa,sugar to bowl,mix then stir in oats.
- Microwave full power 1 minute
- Let stand 1 to 2 min .
- Sprinkle some chocolate chips if desired .
- Recipe can be doubled or tripled if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.34 Kcal (1165 kJ) | ||
| Calories from fat | 40.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 117.97mg | 5% | |
| Potassium | 418.27mg | 9% | |
| Total Carbs | 50.2g | 17% | |
| Sugars | 17.94g | 72% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 9.88g | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 185.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 152.27 Kcal (638 kJ) | ||
| Calories from fat | 21.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 7% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 1% | |
| Sodium | 64.54mg | 5% | |
| Potassium | 228.82mg | 9% | |
| Total Carbs | 27.46g | 17% | |
| Sugars | 9.81g | 72% | |
| Dietary Fiber | 2.43g | 18% | |
| Protein | 5.4g | 20% | |
| Iron | 1mg | 10% | |
| Calcium | 101.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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