Directions:
- Heat oil in a medium skillet over med-high heat.
- Combine the eggs, egg substitute, milk, salt (optional) and pepper, beating well.
- Pour into the skillet and cook the mixture, without stirring, until the bottom and edges begin to set (about 1 min).
- Then continue to cook the mixture, now stirring continually, until just slightly set (an additional 2 min).
- Add in the cheddar cheese and stir; remove from the heat.
- While the egg mixture is cooking, you can also heat the salsa over low heat, until warmed.
- Wrap the tortillas (or lavash bread) in a clean kitchen towel and zap in the microwave on high for 1 min (to warm).
- Divide the now cooked egg mixture evenly amongst the tortillas, spreading the mixture down the center of each one.
- Top each of the portions with 2 tbsp of the warmed salsa.
- Now to close your wrap: fold over one side of the wrap over the filling, then fold up the bottom, then roll the rest of the wrap up securely.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.87 Kcal (2105 kJ) | ||
| Calories from fat | 165.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 399.38mg | 133% | |
| Sodium | 1737.27mg | 72% | |
| Potassium | 611.93mg | 13% | |
| Total Carbs | 41.37g | 14% | |
| Sugars | 12.19g | 49% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 41.94g | 84% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 322.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 232.85 Kcal (975 kJ) | ||
| Calories from fat | 76.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 28% | |
|---|---|---|---|
| Cholesterol | 184.93mg | 133% | |
| Sodium | 804.42mg | 72% | |
| Potassium | 283.35mg | 13% | |
| Total Carbs | 19.15g | 14% | |
| Sugars | 5.64g | 49% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 19.42g | 84% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.6mg | 20% | |
| Calcium | 149.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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