Directions:
- Mix everything together, and form into golf ball size meatballs, or smaller if thats to your liking. Slowly drop meatballs into my old world Italian spaghetti sauce when it reaches a slow simmer (about 1/2 hour into cooking time) Be sure to stir slowly and often so meatballs don't stick and crumble in the pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.32 Kcal (290 kJ) | ||
| Calories from fat | 33.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 37.1mg | 12% | |
| Sodium | 245.41mg | 10% | |
| Potassium | 88.15mg | 2% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.88 Kcal (623 kJ) | ||
| Calories from fat | 72.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 6% | |
|---|---|---|---|
| Cholesterol | 79.68mg | 12% | |
| Sodium | 527.08mg | 10% | |
| Potassium | 189.33mg | 2% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 18.21g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 3% | |
| Calcium | 101.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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