Mango Omlet Recipe

Posted by
Rate It!
Mango Omlet
Add your photo!
Ingredients
6
Count
Nutrition
540
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 4 eggs
  • 1 tbsp sugar
  • 3 tbsp butter
  • 1/2 tsp salt

Directions:

  1. Beat eggs, cream, sugar and salt lightly in medium-sized bowl.
  2. Melt butter in 9 skillet over medium high heat, tilting pan to coat bottom and sides. Pour egg mixture into pan. Cook, lifting edges of set mixture to allow uncooked egg to flow to bottom of pan. Continue to cook until omelet is set, but top is slightly moist.
  3. Layer mango over top of omelet and cook 30 seconds. Fold like an envelope and slide onto serving platter.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.52 Kcal (2259 kJ)
Calories from fat 276.33 Kcal
% Daily Value*
Total Fat 30.7g 47%
Cholesterol 389.81mg 130%
Sodium 717.21mg 30%
Potassium 705.78mg 15%
Total Carbs 55.73g 19%
Sugars 50.96g 204%
Dietary Fiber 6.72g 27%
Protein 15.31g 31%
Vitamin C 121.1mg 202%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 102.1mg 10%
Amount Per 100 g
Calories 115.83 Kcal (485 kJ)
Calories from fat 59.32 Kcal
% Daily Value*
Total Fat 6.59g 47%
Cholesterol 83.69mg 130%
Sodium 153.97mg 30%
Potassium 151.52mg 15%
Total Carbs 11.96g 19%
Sugars 10.94g 204%
Dietary Fiber 1.44g 27%
Protein 3.29g 31%
Vitamin C 26mg 202%
Iron 0.4mg 10%
Calcium 21.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top