Directions:
- Heat oven to 400 degrees.
- Melt margarine and place in a flat baking dish.
- Wash and dry chicken.
- Combine egg and milk.
- Mix potato flakes and cheese.
- Dip chicken in milk then roll in potato flakes to coat thoroughly.
- Place chicken in baking dish.
- Sprinkle with salt and pepper.
- Bake uncovered 30 minutes.
- Turn chicken, reseason with salt and pepper.
- Bake an additional 30 minutes or until fork tender.
- Variation: Try this with fish, cutting back the time to 8 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1104.34 Kcal (4624 kJ) | ||
| Calories from fat | 956.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.27g | 163% | |
|---|---|---|---|
| Cholesterol | 275.5mg | 92% | |
| Sodium | 453.12mg | 19% | |
| Potassium | 407.37mg | 9% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 26.24g | 52% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 419.86 Kcal (1758 kJ) | ||
| Calories from fat | 363.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.4g | 163% | |
|---|---|---|---|
| Cholesterol | 104.74mg | 92% | |
| Sodium | 172.27mg | 19% | |
| Potassium | 154.88mg | 9% | |
| Total Carbs | 4.18g | 4% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 9.98g | 52% | |
| Vitamin C | 3.1mg | 14% | |
| Iron | 0.1mg | 2% | |
| Calcium | 30.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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