Directions:
- Brown meat, then drain in skillet. Transfer to a med pot and add the rest of ingredients.
- Cook until it boils and the bell pepper is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.43 Kcal (1630 kJ) | ||
| Calories from fat | 160.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 27% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 20% | |
| Sodium | 1182.48mg | 49% | |
| Potassium | 517.38mg | 11% | |
| Total Carbs | 34.27g | 11% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 22.13g | 44% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.1mg | 73% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 177.77 Kcal (744 kJ) | ||
| Calories from fat | 73.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 27% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 20% | |
| Sodium | 539.8mg | 49% | |
| Potassium | 236.18mg | 11% | |
| Total Carbs | 15.64g | 11% | |
| Sugars | 2.9g | 25% | |
| Dietary Fiber | 2.1g | 18% | |
| Protein | 10.1g | 44% | |
| Vitamin C | 13.8mg | 50% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6mg | 73% | |
| Calcium | 55.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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