Directions:
- In a large pot over medium heat, combine water, chicken, salt, pepper, garlic powder, parsley, onion powder and bouillon cubes. Bring to a boil, then reduce heat and simmer 1 hour, or until chicken juices run clear. Remove chicken, reserve broth. Shred chicken.
- In a large pot over medium heat, cook onion and garlic in olive oil until slightly browned. Stir in salsa, diced tomatoes, whole tomatoes, tomato soup, chili powder, corn, chili beans, sour cream, shredded chicken and 5 cups broth. Simmer 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.66 Kcal (1430 kJ) | ||
| Calories from fat | 125.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 142.01mg | 47% | |
| Sodium | 1639.32mg | 68% | |
| Potassium | 869.72mg | 19% | |
| Total Carbs | 8g | 3% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 49.39g | 99% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.17 Kcal (269 kJ) | ||
| Calories from fat | 23.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 22% | |
|---|---|---|---|
| Cholesterol | 26.67mg | 47% | |
| Sodium | 307.91mg | 68% | |
| Potassium | 163.36mg | 19% | |
| Total Carbs | 1.5g | 3% | |
| Sugars | 0.41g | 9% | |
| Dietary Fiber | 0.43g | 9% | |
| Protein | 9.28g | 99% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 0.2mg | 6% | |
| Calcium | 13.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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