Ingredients:
- 1 small red bell peppers (only if you like it) (optional) or 1 small green bell pepper ( only if you like it)
- fresh basil, minced (hard to have too much basil)
Directions:
- Heat the olive oil in a large pot, and saute the onions and green pepper until soft. Add the garlic and saute another minute or two.
- Coarsely chop the fresh tomatoes, add them to the pot and cook, stirring, until they begin to give up their juice. Coarsely chop the canned tomatoes and add them, along with the tomato sauce and tomato past. Stir in the seasonings, cover the pot and simmer the sauce over low heat 20 to 30 minutes, stirring occasionally.
- The Contadina tomato sauce and paste have significantly better flavor than any others I know of.
- If you can't get Contadina, then a small shake of Tabasco will help (not enough to make it hot, just enough to give it a little sparkle).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.51 Kcal (2878 kJ) | ||
| Calories from fat | 512.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.97g | 88% | |
|---|---|---|---|
| Sodium | 2493.96mg | 104% | |
| Potassium | 1207.06mg | 26% | |
| Total Carbs | 40.7g | 14% | |
| Sugars | 20.13g | 81% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 180.7mg | 301% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.5mg | 286% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.89 Kcal (410 kJ) | ||
| Calories from fat | 73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 88% | |
|---|---|---|---|
| Sodium | 355.09mg | 104% | |
| Potassium | 171.86mg | 26% | |
| Total Carbs | 5.8g | 14% | |
| Sugars | 2.87g | 81% | |
| Dietary Fiber | 0.87g | 24% | |
| Protein | 0.52g | 7% | |
| Vitamin C | 25.7mg | 301% | |
| Vitamin A | 0.4mg | 99% | |
| Iron | 7.3mg | 286% | |
| Calcium | 8.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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