Directions:
- Brown meat in small amount of oil.
- Remove and cook onions and celery till tender.
- Add all ingredients.
- Cook until carrots are tender at a low simmer.
- **You can add cabbage or potatoes.
- **Potatoes will thicken it like a stew. Add any diced potatoes at the same time as the rest of ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.97 Kcal (352 kJ) | ||
| Calories from fat | 29.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 24.04mg | 8% | |
| Sodium | 65.41mg | 3% | |
| Potassium | 255.94mg | 5% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.48 Kcal (165 kJ) | ||
| Calories from fat | 13.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 5% | |
|---|---|---|---|
| Cholesterol | 11.3mg | 8% | |
| Sodium | 30.76mg | 3% | |
| Potassium | 120.34mg | 5% | |
| Total Carbs | 2.37g | 2% | |
| Sugars | 1.01g | 9% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 4g | 17% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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