Directions:
- Brown lean hamburger with onions. Drain fat.
- Add in mushrooms, tomatoes, peans and corn.
- Combine with remaining ingredients either in a large pot or a slow cooker.
- Add spices if so desired (I use cayenne, black pepper and basil)
- Bring to a boil and then reduce to a slow simmer on low heat. Stir often.
- Is ready to eat within 30-60 minutes, but is much better if left to simmer for a few hours. The slow cooker on low for about four hours gives it a nice, well-rounded flavour.
- You can put pretty much any veggie in you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3227.78 Kcal (13514 kJ) | ||
| Calories from fat | 701.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.91g | 120% | |
|---|---|---|---|
| Cholesterol | 224.48mg | 75% | |
| Sodium | 6225.98mg | 259% | |
| Potassium | 9300.42mg | 198% | |
| Total Carbs | 487.28g | 162% | |
| Sugars | 153.6g | 614% | |
| Dietary Fiber | 55.44g | 222% | |
| Protein | 154.62g | 309% | |
| Vitamin C | 297.6mg | 496% | |
| Iron | 41.7mg | 231% | |
| Calcium | 1412.6mg | 141% | |
| Amount Per 100 g | |||
| Calories | 93.5 Kcal (391 kJ) | ||
| Calories from fat | 20.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 120% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 75% | |
| Sodium | 180.36mg | 259% | |
| Potassium | 269.42mg | 198% | |
| Total Carbs | 14.12g | 162% | |
| Sugars | 4.45g | 614% | |
| Dietary Fiber | 1.61g | 222% | |
| Protein | 4.48g | 309% | |
| Vitamin C | 8.6mg | 496% | |
| Iron | 1.2mg | 231% | |
| Calcium | 40.9mg | 141% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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