Directions:
- In a large pot over medium high heat, combine the onion soup mix, carrots and water and bring to a boil, cooking until carrots are tender. Add the tomatoes, green beans, chicken broth and mixed vegetables, and simmer for 15 minutes.
- Meanwhile, in a large bowl, combine the beef, egg, bread crumbs, Parmesan cheese and ground black pepper. Roll into tiny, bite size meatballs and add to the soup.
- Simmer for another 20 minutes, then add the pasta. Simmer for another 15 minutes, or until meatballs and pasta are fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.95 Kcal (1214 kJ) | ||
| Calories from fat | 120.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 70.36mg | 23% | |
| Sodium | 693.8mg | 29% | |
| Potassium | 370.39mg | 8% | |
| Total Carbs | 22.01g | 7% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 20.27g | 41% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 261.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 98.91 Kcal (414 kJ) | ||
| Calories from fat | 41.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 21% | |
|---|---|---|---|
| Cholesterol | 24mg | 23% | |
| Sodium | 236.67mg | 29% | |
| Potassium | 126.35mg | 8% | |
| Total Carbs | 7.51g | 7% | |
| Sugars | 2.4g | 28% | |
| Dietary Fiber | 1g | 12% | |
| Protein | 6.92g | 41% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 12% | |
| Calcium | 89.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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