Directions:
- Preheat broiler.
- Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and chop.
- Bring 4 quarts water and 2 teaspoons salt to a boil in a large saucepan. Cook pasta according to package directions, omitting additional salt and fat. Drain and rinse with cold water; drain well.
- Combine bell pepper, pasta, remaining 1/4 teaspoon salt, arugula, and remaining ingredients in a large bowl; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.65 Kcal (463 kJ) | ||
| Calories from fat | 57.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 1422.39mg | 59% | |
| Potassium | 106.9mg | 2% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 32.1mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 10.34 Kcal (43 kJ) | ||
| Calories from fat | 5.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 10% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 132.98mg | 59% | |
| Potassium | 9.99mg | 2% | |
| Total Carbs | 0.78g | 3% | |
| Sugars | 0.28g | 12% | |
| Dietary Fiber | 0.26g | 11% | |
| Protein | 0.37g | 8% | |
| Vitamin C | 3mg | 53% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1.2mg | 71% | |
| Calcium | 11mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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