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Farro And Mushrooms Recipe

Farro And Mushrooms Recipe

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Ingredients:

Serving

1 cup of farro
3 cups liquid of choice ( water or broth )
1 box mushrooms sliced
1 onion diced
1 clove of garlic
olive oil
salt and pepper to taste
optional: other cooked vegetables , fresh herbs , grated cheese )

Directions:

Bring water and farro to a boil
Cover and cook till al dente ( 45-60 minutes) depends whether you chose to soak the farro in water over night
Drain off any excess liquid
While farro is cooking, saute mushrooms, onion and garlic in olive oil
When farro is cooked and dained add the mushroom mixture and season to taste

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.28 Kcal (411 kJ)
Calories from fat	5.39 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	5.6mg	0%
Potassium	57.47mg	1%
Total Carbs	20.6g	7%
Sugars	1.2g	5%
Dietary Fiber	4.16g	17%
Protein	4g	8%
Vitamin C	2.2mg	4%
Iron	120.1mg	667%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	36.45 Kcal (153 kJ)
Calories from fat	2 Kcal
		% Daily Value*
Total Fat	0.22g	1%
Sodium	2.08mg	0%
Potassium	21.31mg	1%
Total Carbs	7.64g	7%
Sugars	0.44g	5%
Dietary Fiber	1.54g	17%
Protein	1.48g	8%
Vitamin C	0.8mg	4%
Iron	44.6mg	667%
Calcium	13.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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