Directions:
- In a heatproof bowl, soak 1/2 of the mushrooms in boiling water for 30 minutes.
- Drain through a fine sieve, reserving liquid.
- Pat mushrooms dry with paper towel and chop finely and SET ASIDE for step #8.
- In a skillet heat 1 tbsp Virgin Coconut Oil over medium heat.
- Add fresh mushrooms, cook (stirring until they lose their liquid)and transfer to crock pot.
- In same pan, melt remaining 3 tablespoons Virgin Coconut Oil.
- Add onions and cook, stirring until softened.
- Add reserved mushrooms, garlic, thyme, salt and peppercorns and cook, stirring, for 1 minute and transfer to slow crock pot.
- Add bay leaf, broth, coconut milk and reserved mushroom soaking liquid and stir to combine.
- Cover and cook on Low for 6 to 8 hours or on High for 3 to 4 hours.
- Discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.08 Kcal (1018 kJ) | ||
| Calories from fat | 150.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 937.86mg | 39% | |
| Potassium | 589.72mg | 13% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 2.8mg | 16% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.66 Kcal (334 kJ) | ||
| Calories from fat | 49.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 26% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 307.34mg | 39% | |
| Potassium | 193.25mg | 13% | |
| Total Carbs | 6.85g | 7% | |
| Sugars | 2.03g | 25% | |
| Dietary Fiber | 1.08g | 13% | |
| Protein | 1.96g | 12% | |
| Vitamin C | 2.5mg | 12% | |
| Iron | 0.9mg | 16% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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