Directions:
- Preheat oven to 350°F.
- Remove stems from mushrooms, and set caps aside.
- Chop mushroom stems.
- Heat olive oil in a skillet, and brown onions and garlic.
- Add mushroom stems, and brown over low heat.
- In a bowl, combine onion mixture with egg, bread crumbs, cheese and parsley, and mix well.
- Stuff mushroom caps with mixture.
- Place mushrooms on a baking dish.
- Add soy sauce and water to the bottom of the dish.
- Cover with foil and bake for 10 minutes.
- Remove foil and continue baking until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.74 Kcal (765 kJ) | ||
| Calories from fat | 89.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 517.97mg | 22% | |
| Potassium | 103.9mg | 2% | |
| Total Carbs | 15.62g | 5% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 139.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 263.1 Kcal (1102 kJ) | ||
| Calories from fat | 129.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 15% | |
|---|---|---|---|
| Cholesterol | 50.12mg | 12% | |
| Sodium | 745.76mg | 22% | |
| Potassium | 149.59mg | 2% | |
| Total Carbs | 22.49g | 5% | |
| Sugars | 2.68g | 7% | |
| Dietary Fiber | 1.89g | 5% | |
| Protein | 10.68g | 15% | |
| Vitamin C | 3.4mg | 4% | |
| Iron | 1.9mg | 7% | |
| Calcium | 200.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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