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Farro with Roasted Porcini Mushrooms and Cavolo Nero Recipe

Farro with Roasted Porcini Mushrooms and Cavolo Nero Recipe

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Farro with Roasted Porcini Mushrooms and Cavolo Nero

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Ingredients

Count

Nutrition

2485

Calories

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Ingredients:

Serving

5 cups water, divided
1 tsp salt, divided
2 cups farro
3 pieces dried porcini mushrooms
1/2 lb fresh porcini or shiitake mushrooms, quartered
1/2 cup plus 1 tbsp extra-virgin olive oil, divided
1/2 tsp freshly ground black pepper
1 onion, diced
2 ribs celery, diced
1 fennel bulb, diced
2 garlic cloves, minced
1 bay leaf
2 sprigs fresh parsley
1 sprig fresh sage
1 bunch cavolo nero or kale, coarsely chopped
2 cups chicken broth

Directions:

Bring 4 cups water and 1/2 teaspoon salt to a boil. Cook farro 10 minutes or until al dente. Strain and cool; set aside.
Place dried porcini mushrooms in 1 cup lukewarm water; let stand 10 minutes. Chop mushrooms, and reserve liquid.
Combine fresh mushrooms, 1/4 cup olive oil, remaining 1/2 teaspoon salt, and pepper in a medium bowl, and toss to coat. Place on a baking sheet; roast at 400° for 20 minutes or until golden, stirring twice.
Heat 1/4 cup olive oil in a Dutch oven over medium heat. Add onion and next 3 ingredients; cook until tender. Add bay leaf and next 3 ingredients. Stir in chopped hydrated porcini mushrooms, porcini liquid, and remaining 1 tablespoon olive oil. Cover, reduce heat to low, and cook 30 minutes or until cavolo nero is tender. Stir in farro and broth. Simmer, uncovered, 10 to 15 minutes or until almost all liquid has been absorbed. Fold in roasted mushrooms. Remove bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2484.9 Kcal (10404 kJ)
Calories from fat	1108.43 Kcal
		% Daily Value*
Total Fat	123.16g	189%
Sodium	4204.96mg	175%
Potassium	1558.24mg	33%
Total Carbs	171.19g	57%
Sugars	4.49g	18%
Dietary Fiber	38.12g	152%
Protein	32.38g	65%
Vitamin C	73.3mg	122%
Iron	963.4mg	5352%
Calcium	388.5mg	39%

Amount Per 100 g
Calories	87.73 Kcal (367 kJ)
Calories from fat	39.13 Kcal
		% Daily Value*
Total Fat	4.35g	189%
Sodium	148.45mg	175%
Potassium	55.01mg	33%
Total Carbs	6.04g	57%
Sugars	0.16g	18%
Dietary Fiber	1.35g	152%
Protein	1.14g	65%
Vitamin C	2.6mg	122%
Iron	34mg	5352%
Calcium	13.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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