Directions:
- Prepare all ingredients b4 cooking
- Place large pot on heat,
- Add water
- Add onions, garlic, pepper, chicken (or any meats or fish of choice), palm oil & crab
- Crumble in stock cube
- Add ground dry shrimp (crayfish)
- Add either precooked shrimp and/or dried large red shrimp
- Cover let simmer for 30 min
- Add chopped okra and mushrooms cover let simmer on low/medium heat for 10 mins
- Add spinach cover simmer for 5 mins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3711.58 Kcal (15540 kJ) | ||
| Calories from fat | 2582.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 286.94g | 441% | |
|---|---|---|---|
| Cholesterol | 656.26mg | 219% | |
| Sodium | 8941.97mg | 373% | |
| Potassium | 4846.96mg | 103% | |
| Total Carbs | 168.58g | 56% | |
| Sugars | 15.74g | 63% | |
| Dietary Fiber | 29.6g | 118% | |
| Protein | 109.32g | 219% | |
| Vitamin C | 135.7mg | 226% | |
| Vitamin A | 3mg | 100% | |
| Iron | 23mg | 128% | |
| Calcium | 1163.6mg | 116% | |
| Amount Per 100 g | |||
| Calories | 123.65 Kcal (518 kJ) | ||
| Calories from fat | 86.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 441% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 219% | |
| Sodium | 297.9mg | 373% | |
| Potassium | 161.47mg | 103% | |
| Total Carbs | 5.62g | 56% | |
| Sugars | 0.52g | 63% | |
| Dietary Fiber | 0.99g | 118% | |
| Protein | 3.64g | 219% | |
| Vitamin C | 4.5mg | 226% | |
| Vitamin A | 0.1mg | 100% | |
| Iron | 0.8mg | 128% | |
| Calcium | 38.8mg | 116% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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