Directions:
- In a large saucepan, melt 3 tablespoons of the butter. Add the scallions and cook over moderate heat until softened, about 2 minutes. Add the farro, season with salt and pepper and cook for 1 minute, stirring. Add 1/2 cup of the stock and cook over moderate heat, stirring, until absorbed. Continue adding the stock 1/2 cup at a time, stirring frequently until it is absorbed before adding more. The farro is done when it's al dente, about 30 minutes.
- In a medium skillet, heat the olive oil. Add the cauliflower, season with salt and pepper and cook over high heat until tender and browned in spots, about 5 minutes. Add the cauliflower to the farro along with the vinegar and the remaining 2 tablespoons of butter. Season with salt and keep warm.
- Bring a saucepan of water to a boil. Add the eggs and cook for 4 minutes. Drain and rinse under cold water. Spoon the farro into 8 bowls. Peel the eggs and carefully remove the egg whites to keep the yolks whole. Carefully place the intact yolks in the center of each bowl of farro; discard the whites. Serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1905.63 Kcal (7978 kJ) | ||
| Calories from fat | 283.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.51g | 48% | |
|---|---|---|---|
| Cholesterol | 224.16mg | 75% | |
| Sodium | 37390.57mg | 1558% | |
| Potassium | 1433.32mg | 30% | |
| Total Carbs | 334.55g | 112% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 37.66g | 151% | |
| Protein | 44.19g | 88% | |
| Vitamin C | 214.5mg | 358% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 961.7mg | 5343% | |
| Calcium | 220.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 153.11 Kcal (641 kJ) | ||
| Calories from fat | 22.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 48% | |
|---|---|---|---|
| Cholesterol | 18.01mg | 75% | |
| Sodium | 3004.13mg | 1558% | |
| Potassium | 115.16mg | 30% | |
| Total Carbs | 26.88g | 112% | |
| Sugars | 0.73g | 36% | |
| Dietary Fiber | 3.03g | 151% | |
| Protein | 3.55g | 88% | |
| Vitamin C | 17.2mg | 358% | |
| Iron | 77.3mg | 5343% | |
| Calcium | 17.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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