Directions:
- Chop onions and garlic finely.
- Sauté in oil over heat in a large pot
- Add Madras curry and sauté a few more seconds.
- Add red lentils and coconut milk.
- Stir and let mixture sit a few moments.
- Add water.
- Simmer, stirring occasionally, until this has reached a nice mushy, stew-y consistency. Remove from heat and salt liberally to taste (may need a teaspoon or more of salt).
- Serve over injera, rice or just eat plain with bread. Freezes well. Reheats well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.47 Kcal (1103 kJ) | ||
| Calories from fat | 138.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Sodium | 190.22mg | 8% | |
| Potassium | 448.76mg | 10% | |
| Total Carbs | 23.85g | 8% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 10.77g | 43% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.3mg | 18% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124 Kcal (519 kJ) | ||
| Calories from fat | 65.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 24% | |
|---|---|---|---|
| Sodium | 89.53mg | 8% | |
| Potassium | 211.21mg | 10% | |
| Total Carbs | 11.23g | 8% | |
| Sugars | 1.61g | 14% | |
| Dietary Fiber | 5.07g | 43% | |
| Protein | 4.42g | 19% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 1.6mg | 18% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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